Salvo SC + Training HAUS
We partner with Training HAUS to integrate performance training throughout the season. By adding this plan to the calendar for U14+ Academy teams, athletes can align performance & strength training alongside recovery & mobility throughout their comprehensive season.
Boys & Girls (U14+) Academy 1 & 2 teams: train 1 day per week at Training HAUS
Girls Academy 1 teams (participating in Girls Academy league): train 2 days per week at Training Haus
Make Greater Strides With Training HAUS
When working with Training HAUS staff, athletes can expect an exemplary and innovative facility, with assistance from experts using science-based methods to create personalized training approaches.
Support for Athletes & Coaches
Training Haus provides objective data and information to athletes and coaches regarding performance standards through testing and performance training. When both the athlete and coach have the same data, this aids in bridging the gap between technical training and overall athletic performance.
Optimization of Performance
Athletes will benefit from comprehensive training in ways like:
Movement efficiency
Aerobic fitness
Resiliency to force exposures (strength)
Speed capability
Repeated spring efforts
High acceleration/time to max velocity and rapid decelerations
Change of direction efficiency
High-Risk Identification
Training HAUS works to identify high-risk athletes and overall load through practices and games with the goal to reduce time-loss injuries. Trainers help athletes by placing an emphasis on improving landing and jumping mechanics, more efficiency when changing direction, and monitoring the volume through practice, games, and performance training.
Support Coaches
Specific coaches are assigned to Salvo SC and travel to large tournaments with teams to aid in warm-ups and recovery.
HAUS Biomechanics
Each player will receive individualized biomechanical analysis within Training HAUS Biomechanics Lab.
Sports Psychology
Athletes and coaches will have access to the Introduction to Premier Sports Psychology to learn collaborative approaches to performance training and execution.
Training Haus and Twin Cities Orthopedics are the official medical and sports performance providers for Salvo SC.
